Is Roasted Vegetable Hummus healthy?

Yes, it contains healthy fats and is a great source of plant-based protein.

How can I serve Roasted Vegetable Hummus?

You can serve it with veggies, pita bread, or as a spread on sandwiches.

Absolutely! Feel free to mix in your favorite roasted or raw veggies.

Snacks

A smooth and creamy hummus made with roasted vegetables, perfect for dipping or spreading.

На 100 г

120 kcal

2 tbsp

36 kcal

(30 g)

Білки	Вуглеводи	Жири
4 g / 100g	16 g / 100g	6 g / 100g

Where the calories come from

Protein 12% · Carbs 48% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 36 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Vegetable Hummus is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Vegetable Hummus	120	4 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

Порція	Грами	Калорії
2 tbsp	30 g	36 kcal
1/4 cup	60 g	72 kcal

7/10

Rich in healthy fats and fiber, it's a satisfying snack that aids in weight management.

Is Roasted Vegetable Hummus healthy?: Yes, it contains healthy fats and is a great source of plant-based protein.
How can I serve Roasted Vegetable Hummus?: You can serve it with veggies, pita bread, or as a spread on sandwiches.
Can I add more vegetables to the hummus?: Absolutely! Feel free to mix in your favorite roasted or raw veggies.

Скануйте страви в застосунку й одразу отримуйте оцінку калорій і БЖВ.