Snacks
Roasted Vegetable Hummus의 칼로리는 얼마일까요?
A smooth and creamy hummus made with roasted vegetables, perfect for dipping or spreading.
100 g당
120 kcal
2 tbsp
36 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 16 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 48% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 36 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Vegetable Hummus is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Vegetable Hummus | 120 | 4 g |
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 2 tbsp | 30 g | 36 kcal |
| 1/4 cup | 60 g | 72 kcal |
건강 점수
7/10
다이어트 적합도
Rich in healthy fats and fiber, it's a satisfying snack that aids in weight management.
자주 묻는 질문
- Is Roasted Vegetable Hummus healthy?
- Yes, it contains healthy fats and is a great source of plant-based protein.
- How can I serve Roasted Vegetable Hummus?
- You can serve it with veggies, pita bread, or as a spread on sandwiches.
- Can I add more vegetables to the hummus?
- Absolutely! Feel free to mix in your favorite roasted or raw veggies.
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