Salad
Скільки калорій: Lemon Dill Quinoa Salad?
A refreshing salad featuring quinoa, fresh lemon juice, and dill, perfect for a light meal.
На 100 г
120 kcal
1 cup
180 kcal
(150 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 4.1 g / 100g | 20.2 g / 100g | 3.3 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 64% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Dill Quinoa Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Lemon Dill Quinoa Salad | 120 | 4.1 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Корисність
8/10
Для схуднення
High in protein and fiber, this salad can help keep you full while being low in calories.
Поширені запитання
- Is lemon dill quinoa salad gluten-free?
- Yes, quinoa is naturally gluten-free.
- Can I add other vegetables to this salad?
- Absolutely! Feel free to add your favorite vegetables for extra nutrients.
- How can I store leftovers?
- Store in an airtight container in the fridge for up to 3 days.
Схожі продукти
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Порівняти Lemon Dill Quinoa Salad і Tomato Basil Quinoa Salad
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