Ana içeriğe geç

Salad

Lemon Dill Quinoa Salad: kaç kalori?

A refreshing salad featuring quinoa, fresh lemon juice, and dill, perfect for a light meal.

100 g başına

120 kcal

1 cup

180 kcal

(150 g)

ProteinKarbonhidratYağ
4.1 g / 100g20.2 g / 100g3.3 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 64% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Lemon Dill Quinoa Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Roasted Radish Salad501.5 g
Peach Feta Salad903 g
Poached Egg and Asparagus Salad907 g
Lemon Dill Quinoa Salad1204.1 g
Tomato Basil Quinoa Salad1204.5 g
Chili Lime Quinoa Salad1606 g

Nutrition data updated June 13, 2026.

Sağlık puanı

8/10

Kilo vermeye uygunluk

High in protein and fiber, this salad can help keep you full while being low in calories.

Sık sorulan sorular

Is lemon dill quinoa salad gluten-free?
Yes, quinoa is naturally gluten-free.
Can I add other vegetables to this salad?
Absolutely! Feel free to add your favorite vegetables for extra nutrients.
How can I store leftovers?
Store in an airtight container in the fridge for up to 3 days.

Benzer besinler

Karşılaştır: Lemon Dill Quinoa Salad ve Tomato Basil Quinoa Salad

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

Start tracking smarter today

Download Cal AI on Google Play or the App Store.