Are honey blackened Brussels sprouts healthy?

Yes, they are rich in vitamins C and K, fiber, and antioxidants.

Can I make these Brussels sprouts in advance?

Absolutely! They can be roasted ahead of time and reheated before serving.

What can I serve with honey blackened Brussels sprouts?

They pair well with meats like chicken or steak, and can also complement grain dishes.

Vegetables

Скільки калорій: Honey Blackened Brussels Sprouts?

Honey blackened Brussels sprouts are a delicious and nutritious side dish that combines the earthy flavor of roasted Brussels sprouts with a sweet and spicy honey glaze. This dish is not only pleasing to the palate but also packed with vitamins and minerals.

На 100 г

140 kcal

1 cup

218 kcal

(156 g)

Білки	Вуглеводи	Жири
3.5 g / 100g	18 g / 100g	6 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 51% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (156 g, 218 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Honey Blackened Brussels Sprouts is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Honey Blackened Brussels Sprouts	140	3.5 g

Nutrition data updated June 14, 2026.

Корисність

7/10

Для схуднення

Incorporating honey blackened Brussels sprouts into your meals can help maintain a calorie deficit while enjoying flavorful dishes. Their low calorie density means you can consume a satisfying serving without going over your dietary goals.

Поширені запитання

Are honey blackened Brussels sprouts healthy?: Yes, they are rich in vitamins C and K, fiber, and antioxidants.
Can I make these Brussels sprouts in advance?: Absolutely! They can be roasted ahead of time and reheated before serving.
What can I serve with honey blackened Brussels sprouts?: They pair well with meats like chicken or steak, and can also complement grain dishes.

Схожі продукти

Порівняти Honey Blackened Brussels Sprouts і Beet Greens Stir-Fry

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