Warm Quinoa & Veggie Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Warm Quinoa & Veggie Bowl ve Wild Rice Pilaf with Cranberries karşılaştırması.
Warm Quinoa & Veggie Bowl
Grains
180 kcal/ 100 g
- Protein: 8 g↑
- Karbonhidrat: 30 g
- Yağ: 4 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Warm Quinoa & Veggie BowlWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Warm Quinoa & Veggie Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 180 | 140 |
| Protein | 8 g | 4 g |
| Karbonhidrat | 30 g | 30 g |
| Yağ | 4 g | 2 g |
What the numbers say
Per 100 g Warm Quinoa & Veggie Bowl carries 180 kcal against 140 in Wild Rice Pilaf with Cranberries — 40 kcal more, 29% on top. The gap sits in the fat — 4 g in Warm Quinoa & Veggie Bowl against 2 g — and protein points the same way: 8 g in Warm Quinoa & Veggie Bowl against 4 g. Per 100 kcal Warm Quinoa & Veggie Bowl carries 4.4 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries for volume at a low calorie cost, Warm Quinoa & Veggie Bowl when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin