Warm Quinoa & Veggie Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Warm Quinoa & Veggie Bowl e Wild Rice Pilaf with Cranberries por 100 g.
Warm Quinoa & Veggie Bowl
Grains
180 kcal/ 100 g
- Proteína: 8 g↑
- Hidratos de carbono: 30 g
- Gordura: 4 g
Pontuação de saúde: 9/10
Mais proteína
Ver informação nutricional de Warm Quinoa & Veggie BowlWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteína: 4 g
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | Warm Quinoa & Veggie Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 180 | 140 |
| Proteína | 8 g | 4 g |
| Hidratos de carbono | 30 g | 30 g |
| Gordura | 4 g | 2 g |
What the numbers say
Per 100 g Warm Quinoa & Veggie Bowl carries 180 kcal against 140 in Wild Rice Pilaf with Cranberries — 40 kcal more, 29% on top. The gap sits in the fat — 4 g in Warm Quinoa & Veggie Bowl against 2 g — and protein points the same way: 8 g in Warm Quinoa & Veggie Bowl against 4 g. Per 100 kcal Warm Quinoa & Veggie Bowl carries 4.4 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries for volume at a low calorie cost, Warm Quinoa & Veggie Bowl when the meal has to carry protein.
Registe automaticamente
Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.
Obter a app