Sushi Rice (cooked) vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Sushi Rice (cooked) ve Wild Rice Pilaf with Cranberries karşılaştırması.
Sushi Rice (cooked)
Grains
130 kcal/ 100 g
- Protein: 2.7 g
- Karbonhidrat: 28 g
- Yağ: 0.3 g
Sağlık puanı: 5/10
Daha az kalori
Besin değerleri: Sushi Rice (cooked)Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g↑
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Sushi Rice (cooked) | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 130 | 140 |
| Protein | 2.7 g | 4 g |
| Karbonhidrat | 28 g | 30 g |
| Yağ | 0.3 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Sushi Rice (cooked) 130 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the fat: 2 g in Wild Rice Pilaf with Cranberries against 0.3 g. The calories land in the same place, so the choice is the macros: Wild Rice Pilaf with Cranberries brings more fat. The catalog's health score puts Wild Rice Pilaf with Cranberries at 7 out of 10 and Sushi Rice (cooked) at 5.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin