Sushi Rice (cooked) vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Sushi Rice (cooked) and Wild Rice Pilaf with Cranberries per 100 g.
Sushi Rice (cooked)
Grains
130 kcal/ 100 g
- Protein: 2.7 g
- Carbs: 28 g
- Fat: 0.3 g
Health score: 5/10
Fewer calories
View Sushi Rice (cooked) nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
More protein
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Sushi Rice (cooked) | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 130 | 140 |
| Protein | 2.7 g | 4 g |
| Carbs | 28 g | 30 g |
| Fat | 0.3 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Sushi Rice (cooked) 130 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the fat: 2 g in Wild Rice Pilaf with Cranberries against 0.3 g. The calories land in the same place, so the choice is the macros: Wild Rice Pilaf with Cranberries brings more fat. The catalog's health score puts Wild Rice Pilaf with Cranberries at 7 out of 10 and Sushi Rice (cooked) at 5.
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