Roasted Beet and Walnut Dip vs Stuffed Grape Leaves: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Roasted Beet and Walnut Dip ve Stuffed Grape Leaves karşılaştırması.
Roasted Beet and Walnut Dip
Legumes
150 kcal/ 100 g
- Protein: 4 g↑
- Karbonhidrat: 18 g
- Yağ: 9 g
Sağlık puanı: 8/10
Daha az kalori
Daha fazla protein
Besin değerleri: Roasted Beet and Walnut DipStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Besin değerleri: Stuffed Grape Leaves| 100 g başına | Roasted Beet and Walnut Dip | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| Protein | 4 g | 3.5 g |
| Karbonhidrat | 18 g | 30 g |
| Yağ | 9 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Roasted Beet and Walnut Dip 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 18 g — while fat runs the other way: 9 g in Roasted Beet and Walnut Dip against 4.5 g. The calories land in the same place, so the choice is the macros: Stuffed Grape Leaves brings more carbs.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin