Roasted Beet and Walnut Dip vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Roasted Beet and Walnut Dip und Stuffed Grape Leaves pro 100 g.
Roasted Beet and Walnut Dip
Legumes
150 kcal/ 100 g
- Protein: 4 g↑
- Kohlenhydrate: 18 g
- Fett: 9 g
Gesundheitswert: 8/10
Weniger Kalorien
Mehr Protein
Nährwerte von Roasted Beet and Walnut Dip ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Roasted Beet and Walnut Dip | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| Protein | 4 g | 3.5 g |
| Kohlenhydrate | 18 g | 30 g |
| Fett | 9 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Roasted Beet and Walnut Dip 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 18 g — while fat runs the other way: 9 g in Roasted Beet and Walnut Dip against 4.5 g. The calories land in the same place, so the choice is the macros: Stuffed Grape Leaves brings more carbs.
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