Moroccan Chickpea Soup vs Roasted Garlic Tomato Soup: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Moroccan Chickpea Soup ve Roasted Garlic Tomato Soup karşılaştırması.
Moroccan Chickpea Soup
Soup
85 kcal/ 100 g
- Protein: 4.2 g↑
- Karbonhidrat: 14.6 g
- Yağ: 2.1 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Moroccan Chickpea SoupRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 12 g
- Yağ: 3 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Roasted Garlic Tomato Soup| 100 g başına | Moroccan Chickpea Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 85 | 80 |
| Protein | 4.2 g | 2 g |
| Karbonhidrat | 14.6 g | 12 g |
| Yağ | 2.1 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Moroccan Chickpea Soup 85 kcal, Roasted Garlic Tomato Soup 80 kcal. The gap sits in the carbs: 14.6 g in Moroccan Chickpea Soup against 12 g. Per 100 kcal Moroccan Chickpea Soup carries 4.9 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Moroccan Chickpea Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin