Middle Eastern Fattoush Salad vs Tomato Basil Quinoa Salad: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Middle Eastern Fattoush Salad ve Tomato Basil Quinoa Salad karşılaştırması.
Middle Eastern Fattoush Salad
Salad
70 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 10 g
- Yağ: 2.5 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Middle Eastern Fattoush SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Karbonhidrat: 20 g
- Yağ: 3 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Tomato Basil Quinoa Salad| 100 g başına | Middle Eastern Fattoush Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 70 | 120 |
| Protein | 2 g | 4.5 g |
| Karbonhidrat | 10 g | 20 g |
| Yağ | 2.5 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 70 in Middle Eastern Fattoush Salad — 50 kcal more, 71% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 10 g — and protein points the same way: 4.5 g in Tomato Basil Quinoa Salad against 2 g. The same 120 kcal is 100 g of Tomato Basil Quinoa Salad or 171 g of Middle Eastern Fattoush Salad. Middle Eastern Fattoush Salad fits a tight calorie budget more easily; Tomato Basil Quinoa Salad is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin