Cucumber and Seaweed Salad vs Tomato Basil Quinoa Salad: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Cucumber and Seaweed Salad ve Tomato Basil Quinoa Salad karşılaştırması.
Cucumber and Seaweed Salad
Salad
50 kcal/ 100 g
- Protein: 1 g
- Karbonhidrat: 10 g
- Yağ: 2 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Cucumber and Seaweed SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Karbonhidrat: 20 g
- Yağ: 3 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Tomato Basil Quinoa Salad| 100 g başına | Cucumber and Seaweed Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 50 | 120 |
| Protein | 1 g | 4.5 g |
| Karbonhidrat | 10 g | 20 g |
| Yağ | 2 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 50 in Cucumber and Seaweed Salad — 70 kcal more, 140% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 10 g — and protein points the same way: 4.5 g in Tomato Basil Quinoa Salad against 1 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2 g in Cucumber and Seaweed Salad. Cucumber and Seaweed Salad for volume at a low calorie cost, Tomato Basil Quinoa Salad when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin