Cucumber and Seaweed Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Cucumber and Seaweed Salad e Tomato Basil Quinoa Salad por 100 g.
Cucumber and Seaweed Salad
Salad
50 kcal/ 100 g
- Proteína: 1 g
- Hidratos de carbono: 10 g
- Gordura: 2 g
Pontuação de saúde: 8/10
Menos calorias
Ver informação nutricional de Cucumber and Seaweed SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Proteína: 4.5 g↑
- Hidratos de carbono: 20 g
- Gordura: 3 g
Pontuação de saúde: 8/10
Mais proteína
Ver informação nutricional de Tomato Basil Quinoa Salad| Por 100 g | Cucumber and Seaweed Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 50 | 120 |
| Proteína | 1 g | 4.5 g |
| Hidratos de carbono | 10 g | 20 g |
| Gordura | 2 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 50 in Cucumber and Seaweed Salad — 70 kcal more, 140% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 10 g — and protein points the same way: 4.5 g in Tomato Basil Quinoa Salad against 1 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2 g in Cucumber and Seaweed Salad. Cucumber and Seaweed Salad for volume at a low calorie cost, Tomato Basil Quinoa Salad when the meal has to carry protein.
Registe automaticamente
Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.
Obter a app