Cucumber and Seaweed Salad vs Tomato Basil Quinoa Salad: calories & macros
Comparez les calories, protéines, glucides et lipides de Cucumber and Seaweed Salad et Tomato Basil Quinoa Salad pour 100 g.
Cucumber and Seaweed Salad
Salad
50 kcal/ 100 g
- Protéines: 1 g
- Glucides: 10 g
- Lipides: 2 g
Score santé: 8/10
Moins de calories
Valeurs nutritionnelles : Cucumber and Seaweed SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protéines: 4.5 g↑
- Glucides: 20 g
- Lipides: 3 g
Score santé: 8/10
Plus de protéines
Valeurs nutritionnelles : Tomato Basil Quinoa Salad| Pour 100 g | Cucumber and Seaweed Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 50 | 120 |
| Protéines | 1 g | 4.5 g |
| Glucides | 10 g | 20 g |
| Lipides | 2 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 50 in Cucumber and Seaweed Salad — 70 kcal more, 140% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 10 g — and protein points the same way: 4.5 g in Tomato Basil Quinoa Salad against 1 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2 g in Cucumber and Seaweed Salad. Cucumber and Seaweed Salad for volume at a low calorie cost, Tomato Basil Quinoa Salad when the meal has to carry protein.
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