Creamy Spinach and Mushroom Risotto vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Creamy Spinach and Mushroom Risotto ve Wild Rice Pilaf with Cranberries karşılaştırması.
Creamy Spinach and Mushroom Risotto
Grains
180 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 7 g
Sağlık puanı: 7/10
Besin değerleri: Creamy Spinach and Mushroom RisottoWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Creamy Spinach and Mushroom Risotto | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 180 | 140 |
| Protein | 4 g | 4 g |
| Karbonhidrat | 30 g | 30 g |
| Yağ | 7 g | 2 g |
What the numbers say
Per 100 g Creamy Spinach and Mushroom Risotto carries 180 kcal against 140 in Wild Rice Pilaf with Cranberries — 40 kcal more, 29% on top. The gap sits in the fat: 7 g in Creamy Spinach and Mushroom Risotto against 2 g. The same 180 kcal is 100 g of Creamy Spinach and Mushroom Risotto or 129 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Creamy Spinach and Mushroom Risotto is the pick when a small volume has to carry the energy.
Otomatik takip edin
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