Creamy Spinach and Mushroom Risotto vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Spinach and Mushroom Risotto and Wild Rice Pilaf with Cranberries per 100 g.
Creamy Spinach and Mushroom Risotto
Grains
180 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 7 g
Health score: 7/10
View Creamy Spinach and Mushroom Risotto nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Creamy Spinach and Mushroom Risotto | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 180 | 140 |
| Protein | 4 g | 4 g |
| Carbs | 30 g | 30 g |
| Fat | 7 g | 2 g |
What the numbers say
Per 100 g Creamy Spinach and Mushroom Risotto carries 180 kcal against 140 in Wild Rice Pilaf with Cranberries — 40 kcal more, 29% on top. The gap sits in the fat: 7 g in Creamy Spinach and Mushroom Risotto against 2 g. The same 180 kcal is 100 g of Creamy Spinach and Mushroom Risotto or 129 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Creamy Spinach and Mushroom Risotto is the pick when a small volume has to carry the energy.
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