Creamy Spinach and Mushroom Risotto vs Wild Rice Pilaf with Cranberries: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Creamy Spinach and Mushroom Risotto e Wild Rice Pilaf with Cranberries por 100 g.
Creamy Spinach and Mushroom Risotto
Grains
180 kcal/ 100 g
- Proteína: 4 g
- Hidratos de carbono: 30 g
- Gordura: 7 g
Pontuação de saúde: 7/10
Ver informação nutricional de Creamy Spinach and Mushroom RisottoWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteína: 4 g
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | Creamy Spinach and Mushroom Risotto | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 180 | 140 |
| Proteína | 4 g | 4 g |
| Hidratos de carbono | 30 g | 30 g |
| Gordura | 7 g | 2 g |
What the numbers say
Per 100 g Creamy Spinach and Mushroom Risotto carries 180 kcal against 140 in Wild Rice Pilaf with Cranberries — 40 kcal more, 29% on top. The gap sits in the fat: 7 g in Creamy Spinach and Mushroom Risotto against 2 g. The same 180 kcal is 100 g of Creamy Spinach and Mushroom Risotto or 129 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Creamy Spinach and Mushroom Risotto is the pick when a small volume has to carry the energy.
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