Creamy Smoked Salmon Dip vs Greek Yogurt Tzatziki Sauce: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Creamy Smoked Salmon Dip ve Greek Yogurt Tzatziki Sauce karşılaştırması.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 3 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Creamy Smoked Salmon DipGreek Yogurt Tzatziki Sauce
Dairy
59 kcal/ 100 g
- Protein: 3 g
- Karbonhidrat: 4 g
- Yağ: 4 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Greek Yogurt Tzatziki Sauce| 100 g başına | Creamy Smoked Salmon Dip | Greek Yogurt Tzatziki Sauce |
|---|---|---|
| kcal | 250 | 59 |
| Protein | 18 g | 3 g |
| Karbonhidrat | 3 g | 4 g |
| Yağ | 20 g | 4 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 59 in Greek Yogurt Tzatziki Sauce — 191 kcal more, 324% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 4 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 5.1 g in Greek Yogurt Tzatziki Sauce. Greek Yogurt Tzatziki Sauce for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin