Creamy Smoked Salmon Dip vs Greek Yogurt Smoothie Bowl: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Creamy Smoked Salmon Dip ve Greek Yogurt Smoothie Bowl karşılaştırması.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 3 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Creamy Smoked Salmon DipGreek Yogurt Smoothie Bowl
Dairy
120 kcal/ 100 g
- Protein: 8 g
- Karbonhidrat: 15 g
- Yağ: 4 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Greek Yogurt Smoothie Bowl| 100 g başına | Creamy Smoked Salmon Dip | Greek Yogurt Smoothie Bowl |
|---|---|---|
| kcal | 250 | 120 |
| Protein | 18 g | 8 g |
| Karbonhidrat | 3 g | 15 g |
| Yağ | 20 g | 4 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 120 in Greek Yogurt Smoothie Bowl — 130 kcal more, 108% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 4 g — while carbs runs the other way: 15 g in Greek Yogurt Smoothie Bowl against 3 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 208 g of Greek Yogurt Smoothie Bowl. Greek Yogurt Smoothie Bowl fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin