Creamy Smoked Salmon Dip vs Fruit Yogurt: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Creamy Smoked Salmon Dip ve Fruit Yogurt karşılaştırması.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 3 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Creamy Smoked Salmon DipFruit Yogurt
Dairy
90 kcal/ 100 g
- Protein: 5 g
- Karbonhidrat: 15 g
- Yağ: 2 g
Sağlık puanı: 6/10
Daha az kalori
Besin değerleri: Fruit Yogurt| 100 g başına | Creamy Smoked Salmon Dip | Fruit Yogurt |
|---|---|---|
| kcal | 250 | 90 |
| Protein | 18 g | 5 g |
| Karbonhidrat | 3 g | 15 g |
| Yağ | 20 g | 2 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 90 in Fruit Yogurt — 160 kcal more, 178% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 2 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 5 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 5.6 g in Fruit Yogurt. Fruit Yogurt for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin