Creamy Smoked Salmon Dip vs Fruit Yogurt: calories & macros

What the numbers say

Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 90 in Fruit Yogurt — 160 kcal more, 178% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 2 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 5 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 5.6 g in Fruit Yogurt. Fruit Yogurt for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.