Chocolate Hazelnut Spread vs Garlic Lemon Dressing: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Chocolate Hazelnut Spread e Garlic Lemon Dressing por 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Proteína: 6 g↑
- Hidratos de carbono: 57 g
- Gordura: 31 g
Pontuação de saúde: 4/10
Mais proteína
Ver informação nutricional de Chocolate Hazelnut SpreadGarlic Lemon Dressing
Fat
190 kcal/ 100 g
- Proteína: 0 g
- Hidratos de carbono: 2 g
- Gordura: 20 g
Pontuação de saúde: 6/10
Menos calorias
Ver informação nutricional de Garlic Lemon Dressing| Por 100 g | Chocolate Hazelnut Spread | Garlic Lemon Dressing |
|---|---|---|
| kcal | 539 | 190 |
| Proteína | 6 g | 0 g |
| Hidratos de carbono | 57 g | 2 g |
| Gordura | 31 g | 20 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 190 in Garlic Lemon Dressing — 349 kcal more, 184% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 2 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 20 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 284 g of Garlic Lemon Dressing. Garlic Lemon Dressing fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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