Caribbean Fruit Salad vs Honeydew Melon Bowl: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Caribbean Fruit Salad ve Honeydew Melon Bowl karşılaştırması.
Caribbean Fruit Salad
Fruit
90 kcal/ 100 g
- Protein: 1 g↑
- Karbonhidrat: 21 g
- Yağ: 0.5 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Caribbean Fruit SaladHoneydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g
- Karbonhidrat: 9 g
- Yağ: 0.1 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Honeydew Melon Bowl| 100 g başına | Caribbean Fruit Salad | Honeydew Melon Bowl |
|---|---|---|
| kcal | 90 | 36 |
| Protein | 1 g | 0.5 g |
| Karbonhidrat | 21 g | 9 g |
| Yağ | 0.5 g | 0.1 g |
What the numbers say
Per 100 g Caribbean Fruit Salad carries 90 kcal against 36 in Honeydew Melon Bowl — 54 kcal more, 150% on top. The gap sits in the carbs: 21 g in Caribbean Fruit Salad against 9 g. The same 90 kcal is 100 g of Caribbean Fruit Salad or 250 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Caribbean Fruit Salad is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin