Caramel Apple Overnight Oats vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Caramel Apple Overnight Oats ve Wild Rice Pilaf with Cranberries karşılaştırması.
Caramel Apple Overnight Oats
Grains
250 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 42 g
- Yağ: 7 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Caramel Apple Overnight OatsWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Caramel Apple Overnight Oats | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 250 | 140 |
| Protein | 6 g | 4 g |
| Karbonhidrat | 42 g | 30 g |
| Yağ | 7 g | 2 g |
What the numbers say
Per 100 g Caramel Apple Overnight Oats carries 250 kcal against 140 in Wild Rice Pilaf with Cranberries — 110 kcal more, 79% on top. The gap sits in the carbs — 42 g in Caramel Apple Overnight Oats against 30 g — and fat points the same way: 7 g in Caramel Apple Overnight Oats against 2 g. The same 250 kcal is 100 g of Caramel Apple Overnight Oats or 179 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Caramel Apple Overnight Oats is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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