Beet Greens Stir-Fry vs Grilled Vegetable Platter: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Beet Greens Stir-Fry ve Grilled Vegetable Platter karşılaştırması.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Karbonhidrat: 6 g
- Yağ: 1 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Beet Greens Stir-FryGrilled Vegetable Platter
Vegetables
80 kcal/ 100 g
- Protein: 3 g↑
- Karbonhidrat: 13 g
- Yağ: 2.5 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Grilled Vegetable Platter| 100 g başına | Beet Greens Stir-Fry | Grilled Vegetable Platter |
|---|---|---|
| kcal | 35 | 80 |
| Protein | 2.5 g | 3 g |
| Karbonhidrat | 6 g | 13 g |
| Yağ | 1 g | 2.5 g |
What the numbers say
Per 100 g Grilled Vegetable Platter carries 80 kcal against 35 in Beet Greens Stir-Fry — 45 kcal more, 129% on top. The gap sits in the carbs — 13 g in Grilled Vegetable Platter against 6 g — and fat points the same way: 2.5 g in Grilled Vegetable Platter against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.8 g in Grilled Vegetable Platter. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin