Beet Greens Stir-Fry vs Chickpea and Quinoa Stuffed Peppers: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Beet Greens Stir-Fry ve Chickpea and Quinoa Stuffed Peppers karşılaştırması.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Karbonhidrat: 6 g
- Yağ: 1 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Beet Greens Stir-FryChickpea and Quinoa Stuffed Peppers
Vegetables
160 kcal/ 100 g
- Protein: 5 g↑
- Karbonhidrat: 30 g
- Yağ: 3 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Chickpea and Quinoa Stuffed Peppers| 100 g başına | Beet Greens Stir-Fry | Chickpea and Quinoa Stuffed Peppers |
|---|---|---|
| kcal | 35 | 160 |
| Protein | 2.5 g | 5 g |
| Karbonhidrat | 6 g | 30 g |
| Yağ | 1 g | 3 g |
What the numbers say
Per 100 g Chickpea and Quinoa Stuffed Peppers carries 160 kcal against 35 in Beet Greens Stir-Fry — 125 kcal more, 357% on top. The gap sits in the carbs — 30 g in Chickpea and Quinoa Stuffed Peppers against 6 g — and fat points the same way: 3 g in Chickpea and Quinoa Stuffed Peppers against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.1 g in Chickpea and Quinoa Stuffed Peppers. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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