Avocado Salad with Sesame Dressing vs Tomato Basil Quinoa Salad: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Avocado Salad with Sesame Dressing ve Tomato Basil Quinoa Salad karşılaştırması.
Avocado Salad with Sesame Dressing
Salad
160 kcal/ 100 g
- Protein: 3 g
- Karbonhidrat: 8 g
- Yağ: 14 g
Sağlık puanı: 8/10
Besin değerleri: Avocado Salad with Sesame DressingTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Karbonhidrat: 20 g
- Yağ: 3 g
Sağlık puanı: 8/10
Daha az kalori
Daha fazla protein
Besin değerleri: Tomato Basil Quinoa Salad| 100 g başına | Avocado Salad with Sesame Dressing | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 160 | 120 |
| Protein | 3 g | 4.5 g |
| Karbonhidrat | 8 g | 20 g |
| Yağ | 14 g | 3 g |
What the numbers say
Per 100 g Avocado Salad with Sesame Dressing carries 160 kcal against 120 in Tomato Basil Quinoa Salad — 40 kcal more, 33% on top. The gap sits in the fat — 14 g in Avocado Salad with Sesame Dressing against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 8 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 1.9 g in Avocado Salad with Sesame Dressing. Tomato Basil Quinoa Salad wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin