Almond Flour Banana Bread vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Almond Flour Banana Bread ve Wild Rice Pilaf with Cranberries karşılaştırması.
Almond Flour Banana Bread
Grains
250 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 29 g
- Yağ: 12 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Almond Flour Banana BreadWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Almond Flour Banana Bread | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 250 | 140 |
| Protein | 6 g | 4 g |
| Karbonhidrat | 29 g | 30 g |
| Yağ | 12 g | 2 g |
What the numbers say
Per 100 g Almond Flour Banana Bread carries 250 kcal against 140 in Wild Rice Pilaf with Cranberries — 110 kcal more, 79% on top. The gap sits in the fat: 12 g in Almond Flour Banana Bread against 2 g. The same 250 kcal is 100 g of Almond Flour Banana Bread or 179 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Almond Flour Banana Bread is the pick when a small volume has to carry the energy.
Otomatik takip edin
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