Almond Flour Banana Bread vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Almond Flour Banana Bread carries 250 kcal against 140 in Wild Rice Pilaf with Cranberries — 110 kcal more, 79% on top. The gap sits in the fat: 12 g in Almond Flour Banana Bread against 2 g. The same 250 kcal is 100 g of Almond Flour Banana Bread or 179 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Almond Flour Banana Bread is the pick when a small volume has to carry the energy.