Snack
Zucchini Fritter Bites: kaç kalori?
Zucchini Fritter Bites are delicious and crispy snacks made from fresh zucchini and spices. Perfect for a healthy appetizer or a light snack, these bites are low in calories while providing a burst of flavor. Ideal for any occasion, they can be baked or fried to your preference.
100 g başına
150 kcal
1 serving
120 kcal
(80 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 4 g / 100g | 20 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 50% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (80 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zucchini Fritter Bites is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Zucchini Fritter Bites | 150 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 serving | 80 g | 120 kcal |
| 1 cup | 150 g | 225 kcal |
Sağlık puanı
7/10
Sık sorulan sorular
- Are Zucchini Fritter Bites gluten-free?
- Yes, you can easily make Zucchini Fritter Bites gluten-free by using gluten-free flour alternatives.
- How can I make these fritters vegan?
- To make them vegan, substitute eggs with flaxseed meal or applesauce as a binding agent.
- Can I bake these instead of frying?
- Absolutely! Baking the fritters will reduce the fat content and keep them healthier.
- What can I dip them in?
- Zucchini Fritter Bites go great with tzatziki, yogurt sauce, or your favorite salsa.
Benzer besinler
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