Soup
How many calories in Zesty Cucumber Soup?
A refreshing and zesty cucumber soup, perfect for hot days.
Per 100 g
30 kcal
1 cup
72 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.2 g / 100g | 6.5 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 73% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zesty Cucumber Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Zesty Cucumber Soup | 30 | 1.2 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Low in calories and refreshing, great for hydration.
Frequently asked questions
- Is this soup vegan?
- Yes, the zesty cucumber soup is entirely vegan.
- How long can I store the soup?
- You can store it in the fridge for up to 3 days.
- Can I add other vegetables?
- Absolutely! Add your favorite veggies for more flavor.
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