Beverages
How many calories in Tropical Green Smoothie?
A delightful smoothie blend of spinach, banana, and pineapple, packed with vitamins.
Per 100 g
60 kcal
1 Cup
150 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 15 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 78% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Cup (250 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tropical Green Smoothie is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Tropical Green Smoothie | 60 | 2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 Cup | 250 g | 150 kcal |
| 100g | 100 g | 60 kcal |
Health score
9/10
Weight loss suitability
A low-calorie option that's hydrating and nutrient-rich for weight loss.
Frequently asked questions
- Can I add protein powder?
- Yes, you can enhance it with protein powder.
- Is it suitable for kids?
- Yes, kids usually love the sweet tropical flavors.
- How can I make it thicker?
- Add more banana or a few ice cubes for thickness.
Related foods
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