Legumes
How many calories in Tomato Basil Hummus?
A flavorful hummus blended with sun-dried tomatoes and fresh basil for a Mediterranean taste.
Per 100 g
145 kcal
Serving
145 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 16 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 42% · Fat 42%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Serving (100 g, 145 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning serving takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tomato Basil Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Tomato Basil Hummus | 145 | 6 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
Healthy and delicious, perfect for spreading on whole grain crackers.
Frequently asked questions
- Is tomato basil hummus low in carbs?
- Yes, it is relatively low in carbs compared to traditional dips.
- How can I serve this hummus?
- It's perfect with veggies, pita chips, or as a sandwich spread.
- What is hummus made of?
- Hummus is primarily made from chickpeas, tahini, and flavorings.
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