Protein
Ile kalorii ma Thai Coconut Curry?
A vibrant and aromatic curry featuring rich coconut milk, tender vegetables, and fragrant spices that will tantalize your taste buds.
W 100 g
150 kcal
1 cup
368 kcal
(245 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 49% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (245 g, 368 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 90 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Thai Coconut Curry is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Thai Coconut Curry | 150 | 5 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 12, 2026.
Ocena zdrowotna
8/10
Przydatność przy odchudzaniu
This dish is nutrient-dense, providing a satisfying meal option while being mindful of calorie intake.
Najczęstsze pytania
- Is this curry spicy?
- It has a mild heat level, but you can adjust spices to taste.
- What can I serve it with?
- It pairs well with rice or quinoa for a complete meal.
- Is it suitable for vegans?
- Yes, it can easily be made vegan with vegetable broth and no meat.
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