What are the benefits of tart cherry juice?

It may help reduce inflammation and improve sleep quality.

Is tart cherry juice high in sugar?

It has natural sugars but is lower in calories than many juices.

Drink it alone or mix it into smoothies and cocktails.

Beverages

Tart cherry juice is a nutritious beverage known for its anti-inflammatory properties.

100 g başına

50 kcal

1 cup

120 kcal

(240 g)

Protein	Karbonhidrat	Yağ
1 g / 100g	12 g / 100g	0 g / 100g

Where the calories come from

Protein 8% · Carbs 92% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tart Cherry Juice is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tart Cherry Juice	50	1 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

9/10

A refreshing drink that’s low in calories and can aid recovery after exercise.

What are the benefits of tart cherry juice?: It may help reduce inflammation and improve sleep quality.
Is tart cherry juice high in sugar?: It has natural sugars but is lower in calories than many juices.
How can I use tart cherry juice?: Drink it alone or mix it into smoothies and cocktails.

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