Beverages
How many calories in Tart Cherry Juice?
Tart cherry juice is a nutritious beverage known for its anti-inflammatory properties.
Per 100 g
50 kcal
1 cup
120 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 12 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 92% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tart Cherry Juice is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tart Cherry Juice | 50 | 1 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
A refreshing drink that’s low in calories and can aid recovery after exercise.
Frequently asked questions
- What are the benefits of tart cherry juice?
- It may help reduce inflammation and improve sleep quality.
- Is tart cherry juice high in sugar?
- It has natural sugars but is lower in calories than many juices.
- How can I use tart cherry juice?
- Drink it alone or mix it into smoothies and cocktails.
Related foods
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