Condiment
Tahini Garlic Sauce: kaç kalori?
Tahini Garlic Sauce is a creamy and rich condiment made from ground sesame seeds, garlic, lemon juice, and olive oil. It's perfect for drizzling on salads, roasted vegetables, or as a dip for snacks.
100 g başına
320 kcal
2 tablespoons
96 kcal
(30 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 7 g / 100g | 7 g / 100g | 29 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 9% · Fat 82%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tahini Garlic Sauce is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Tahini Garlic Sauce | 320 | 7 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 2 tablespoons | 30 g | 96 kcal |
| 100g | 100 g | 320 kcal |
Sağlık puanı
6/10
Sık sorulan sorular
- What is tahini?
- Tahini is a paste made from ground sesame seeds, commonly used in Middle Eastern cuisine.
- Can I use tahini sauce in salad dressings?
- Yes, tahini sauce is great for creamy salad dressings when mixed with lemon juice and water.
- Is Tahini Garlic Sauce vegan?
- Yes, it is entirely plant-based and suitable for vegan diets.
Benzer besinler
- Lemon Basil Infused Olive Oil900 kcal / 100g
- Spicy Pickled Radishes40 kcal / 100g
- Roasted Red Pepper Dip100 kcal / 100g
- Sweet and Spicy Pickles90 kcal / 100g
- Classic Marinara Sauce70 kcal / 100g
- Spiced Apple Chutney120 kcal / 100g
Karşılaştır: Tahini Garlic Sauce ve Lemon Basil Infused Olive Oil
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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