Tahini is a paste made from ground sesame seeds, commonly used in Middle Eastern cuisine.

Can I use tahini sauce in salad dressings?

Yes, tahini sauce is great for creamy salad dressings when mixed with lemon juice and water.

Is Tahini Garlic Sauce vegan?

Yes, it is entirely plant-based and suitable for vegan diets.

Condiment

Wie viele Kalorien hat Tahini Garlic Sauce?

Tahini Garlic Sauce is a creamy and rich condiment made from ground sesame seeds, garlic, lemon juice, and olive oil. It's perfect for drizzling on salads, roasted vegetables, or as a dip for snacks.

Pro 100 g

320 kcal

2 tablespoons

96 kcal

(30 g)

Protein	Kohlenhydrate	Fett
7 g / 100g	7 g / 100g	29 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 9% · Fat 82%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Tahini Garlic Sauce is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Tahini Garlic Sauce	320	7 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
2 tablespoons	30 g	96 kcal
100g	100 g	320 kcal

Gesundheitswert

6/10

Häufige Fragen

What is tahini?: Tahini is a paste made from ground sesame seeds, commonly used in Middle Eastern cuisine.
Can I use tahini sauce in salad dressings?: Yes, tahini sauce is great for creamy salad dressings when mixed with lemon juice and water.
Is Tahini Garlic Sauce vegan?: Yes, it is entirely plant-based and suitable for vegan diets.

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