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Protein

Sweet Potato Chickpea Burger: kaç kalori?

A delicious and nutritious burger made from roasted sweet potatoes and chickpeas, packed with flavor.

100 g başına

150 kcal

1 Burger Patty

188 kcal

(125 g)

ProteinKarbonhidratYağ
5 g / 100g26 g / 100g4 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 64% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 Burger Patty (125 g, 188 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 burger patty takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Sweet Potato Chickpea Burger is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ginger Misoyaki Tofu13513 g
Sweet Potato Chickpea Burger1505 g
Chicken Tikka Skewers16528 g
Caribbean Curry Tofu18015 g
Chili Pomegranate Chicken20026 g
Garlic Herb Butter Chicken22025 g

Nutrition data updated June 13, 2026.

Sağlık puanı

9/10

Kilo vermeye uygunluk

High in fiber and protein to keep you satisfied while supporting weight loss.

Sık sorulan sorular

Is this burger vegan?
Yes, it's completely plant-based!
How do I cook these burgers?
They can be baked, grilled, or pan-fried for a crispy texture.
What can I serve with these burgers?
They pair well with salads, whole grain buns, or roasted vegetables.

Benzer besinler

Karşılaştır: Sweet Potato Chickpea Burger ve Chili Pomegranate Chicken

Otomatik takip edin

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