What are the main ingredients in Sweet Chili Mango Chicken?

The main ingredients include chicken, sweet chili sauce, mango, and seasonings.

Is Sweet Chili Mango Chicken healthy?

Yes, it is high in protein and can be part of a balanced diet.

How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Protein

How many calories in Sweet Chili Mango Chicken?

Sweet Chili Mango Chicken is a flavorful dish combining tender chicken with a tangy sweet chili mango sauce. This dish packs a protein punch while being moderately low in carbohydrates, making it perfect for a satisfying meal.

Per 100 g

200 kcal

1 serving

300 kcal

(150 g)

Protein	Carbs	Fat
22 g / 100g	12 g / 100g	9 g / 100g

In numbers

Where the calories come from

Protein 41% · Carbs 22% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Sweet Chili Mango Chicken is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Sweet Chili Mango Chicken	200	22 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 15, 2026.

Health score

7/10

Frequently asked questions

What are the main ingredients in Sweet Chili Mango Chicken?: The main ingredients include chicken, sweet chili sauce, mango, and seasonings.
Is Sweet Chili Mango Chicken healthy?: Yes, it is high in protein and can be part of a balanced diet.
How should I store leftovers?: Store leftovers in an airtight container in the refrigerator for up to 3 days.

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