What vegetables are included?

It typically includes bell peppers, broccoli, and snap peas.

Yes, you can add more chili sauce or fresh chili peppers to increase the heat.

Serve it as a side dish or over rice or quinoa for a complete meal.

Vegetables

How many calories in Sweet and Spicy Veggie Stir-Fry?

A flavorful stir-fry combining a variety of vegetables with a sweet and spicy sauce, perfect for a light meal or side dish. It's vibrant, crisp, and nutritious, making it excellent for any diet.

Per 100 g

75 kcal

1 cup

113 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	12 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 15% · Carbs 62% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 113 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Sweet and Spicy Veggie Stir-Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Sweet and Spicy Veggie Stir-Fry	75	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
1 cup	150 g	113 kcal
1 plate	250 g	188 kcal

Health score

8/10

Frequently asked questions

What vegetables are included?: It typically includes bell peppers, broccoli, and snap peas.
Can I make it spicy?: Yes, you can add more chili sauce or fresh chili peppers to increase the heat.
How can I serve it?: Serve it as a side dish or over rice or quinoa for a complete meal.

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