Restaurant
Sushi Roll (California): kaç kalori?
A popular sushi roll filled with imitation crab, avocado, and cucumber, rolled in rice and seaweed.
100 g başına
160 kcal
1 roll
320 kcal
(200 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 5 g / 100g | 30 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 72% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 roll (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 roll takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sushi Roll (California) is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Sushi Roll (California) | 160 | 5 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
Sağlık puanı
7/10
Kilo vermeye uygunluk
Moderation recommended due to rice content but nutritious overall.
Sık sorulan sorular
- What ingredients are in a California Roll?
- It typically includes imitation crab, avocado, cucumber, and sushi rice.
- Is California Roll vegan?
- No, it contains imitation crab which is made from fish.
- How many calories does a California roll have?
- One roll contains approximately 320 calories.
Benzer besinler
Otomatik takip edin
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