What ingredients are in a California Roll?

It typically includes imitation crab, avocado, cucumber, and sushi rice.

Is California Roll vegan?

No, it contains imitation crab which is made from fish.

One roll contains approximately 320 calories.

Restaurant

A popular sushi roll filled with imitation crab, avocado, and cucumber, rolled in rice and seaweed.

Pro 100 g

160 kcal

1 roll

320 kcal

(200 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	30 g / 100g	3 g / 100g

Where the calories come from

Protein 12% · Carbs 72% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 roll (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 roll takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sushi Roll (California) is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Sushi Roll (California)	160	5 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g

Nutrition data updated June 12, 2026.

7/10

Moderation recommended due to rice content but nutritious overall.

What ingredients are in a California Roll?: It typically includes imitation crab, avocado, cucumber, and sushi rice.
Is California Roll vegan?: No, it contains imitation crab which is made from fish.
How many calories does a California roll have?: One roll contains approximately 320 calories.

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