Is this salad gluten-free?

Yes, the summer berry salad is naturally gluten-free.

Can I add nuts to the salad?

Absolutely! Nuts can add crunch and extra nutrition.

How can I store leftover salad?

Store in an airtight container in the fridge for up to 2 days.

Salad

Summer Berry Salad: kaç kalori?

The Summer Berry Salad is a refreshing dish filled with a variety of juicy berries, greens, and a light vinaigrette. It's a perfect way to enjoy seasonal fruits while keeping your meal light.

100 g başına

70 kcal

1 bowl

105 kcal

(150 g)

Protein	Karbonhidrat	Yağ
1 g / 100g	15 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 73% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Summer Berry Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Summer Berry Salad	70	1 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

Porsiyon boyutları

Porsiyon	Gram	Kalori
1 bowl	150 g	105 kcal
100g	100 g	70 kcal

Sağlık puanı

9/10

Sık sorulan sorular

Is this salad gluten-free?: Yes, the summer berry salad is naturally gluten-free.
Can I add nuts to the salad?: Absolutely! Nuts can add crunch and extra nutrition.
How can I store leftover salad?: Store in an airtight container in the fridge for up to 2 days.

Benzer besinler

Karşılaştır: Summer Berry Salad ve Tomato Basil Quinoa Salad

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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