Salad
How many calories in Summer Berry Salad?
The Summer Berry Salad is a refreshing dish filled with a variety of juicy berries, greens, and a light vinaigrette. It's a perfect way to enjoy seasonal fruits while keeping your meal light.
Per 100 g
70 kcal
1 bowl
105 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 15 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 73% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Summer Berry Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Summer Berry Salad | 70 | 1 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bowl | 150 g | 105 kcal |
| 100g | 100 g | 70 kcal |
Health score
9/10
Frequently asked questions
- Is this salad gluten-free?
- Yes, the summer berry salad is naturally gluten-free.
- Can I add nuts to the salad?
- Absolutely! Nuts can add crunch and extra nutrition.
- How can I store leftover salad?
- Store in an airtight container in the fridge for up to 2 days.
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