Legumes
كم عدد السعرات الحرارية في Spicy Roasted Garlic Hummus؟
A spicy twist on the classic hummus, this roasted garlic version is creamy, flavorful, and nutritious.
لكل 100 غ
170 kcal
1 Serving
85 kcal
(50 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 18 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 39% · Fat 44%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Serving (50 g, 85 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 21 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Roasted Garlic Hummus is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Spicy Roasted Garlic Hummus | 170 | 8 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
This hummus is high in protein and healthy fats, making it a satisfying snack for weight loss.
الأسئلة الشائعة
- Is this hummus vegan?
- Yes, it is completely vegan-friendly and made with wholesome ingredients.
- How long can I store it?
- Store in the refrigerator for up to 5 days in an airtight container.
- Can I add more spice?
- Definitely! Feel free to adjust the spice level according to your preference.
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