Noodle
How many calories in Soba Noodle Stir Fry?
A savory stir fry made with buckwheat soba noodles, fresh vegetables, and a light sauce.
Per 100 g
150 kcal
1 cup
225 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5.5 g / 100g | 25 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 63% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Soba Noodle Stir Fry is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Soba Noodle Stir Fry | 150 | 5.5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
Packed with fiber-rich vegetables and whole grains, this dish supports weight loss.
Frequently asked questions
- What are soba noodles made of?
- Soba noodles are primarily made from buckwheat flour.
- Is soba noodle stir fry gluten-free?
- If made with 100% buckwheat soba noodles, it's gluten-free. Always check packaging.
- Can I add meat to this dish?
- Yes, chicken, beef, or tofu are great additions for extra protein.
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