What types of rice can I use?

Typically jasmine or long-grain rice is used.

Can I substitute shrimp with chicken?

Yes, chicken can be used as a substitute.

Yes, it's great for meal prep and reheating.

Restaurant

A classic dish of stir-fried rice with succulent shrimp and mixed vegetables.

100 g başına

220 kcal

1 cup

330 kcal

(150 g)

Protein	Karbonhidrat	Yağ
15 g / 100g	28 g / 100g	8 g / 100g

Where the calories come from

Protein 25% · Carbs 45% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Shrimp Fried Rice is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g
Shrimp Fried Rice	220	15 g

Nutrition data updated June 12, 2026.

6/10

Balance with veggies for a nutritious meal; portion control is important.

What types of rice can I use?: Typically jasmine or long-grain rice is used.
Can I substitute shrimp with chicken?: Yes, chicken can be used as a substitute.
Is it suitable for meal prep?: Yes, it's great for meal prep and reheating.

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